Classic forest bathing with a group
Join this 2 hour group session, which will help you to disconnect from your daily life, slow down, take in the atmosphere of the forest and feel rested.
We will start with a short mediation, which will help us to arrive and to ground. Then, I will offer six unique sensory-focused forest therapy “invitations” to help you immerse yourself in nature and experience it through each of the five senses. We might also try to remember how it was to play with nature when we were children. Spoiler: it was fun! We will finish with some tea and forest stories.
This session is a great fit for anyone who is looking to try something new and become more in touch with nature. You will take home practices you can integrate into your regular walks.
The guidance can be done in English, German, Spanish or Russian.
I conduct these sessions in different locations (Germany, Spain, Portugal, etc.) - just drop me an email to inquire about the next availability.
Individual forest bathing
Contact me to arrange a session crafted for your needs and situation. It can be a session just for you, for a group of friends or a team event.
The guidance can be done in English, German, Spanish or Russian.
I conduct these sessions in different locations (Germany, Spain, Portugal, etc.) - just drop me an email to inquire about the next availability.
Forest art walk
Join this session, which combines elements of forest bathing and land art. During a series of sensory-focused invitations, we will collect objects that nature has to offer us - fallen leaves, flowers, pine cones, stones, branches. We will give these objects a second life by creating art objects out of them.
No prior art experience is needed! In fact, these sessions help the participants to connect their creativity, bypassing some of the mental blockades.
I conduct these sessions in different locations (Germany, Spain, Portugal, etc.) - just drop me an email to inquire about the next availability.